Members Home
Mod 1-10
2-Welcome Inside
3-5-Muscles and Ligaments
6-Sources of Pain
7-Understanding Muscle and Joint Pain Pt1
8-Understanding Muscle and Joint Pain Pt2
9-Neck Pain and Disk Herniation
10-Shoulder Pain and Rotator Cuff Tears
Mod 11-20
11-Wrist Hand Pain and Carpal Tunnel Syndrome
12-Low Back Pain and Disk Herniation
13-Knee Pain and Meniscus Tear
14-Fibromyalgia
15-What Doctor Should You See?
16-Xray’s and MRI’s
17-How To Evaluate Yourself and Your Doctor
18-Learn From Dr. Pearlstein’s Medical History
19-Injection
20-Pearls To Navigate The Healthcare Maze
Mod 21-30
21-Pearls To Navigate The Healthcare Maze Pt 2
22-Muscle and Joint Pain Self Treatments
23-Causes of Muscle and Joint Pain
24-How To Personalize Your Exercise Program
25-Exercise Benefits
26-Stretching Introduction
27-Posture and Breathing
28-Range of Motion Introduction
29-Range of Motion Neck
30-Range of Motion Shoulders
Mod 31-40
31-Range of Motion Shoulders Alternate
32-Range of Motion Shoulders With Assistance
33-Range of Motion Elbows
34-Range of Motion Forearms
35-Range of Motion Wrists
36-Range of Motion Hands and Fingers
37-Range of Motion Lower Back
38-Range of Motion Low Back Sitting
39-Range of Motion Hips
40-Range of Motion Hips Sitting
Mod 41-42
41-Range of Motion Ankles, Feet and Toes
42-Range of Motion Full Routine
Bonuses
Resources
Contact
Members Navigation
Welcome To The Stretching For Pain Relief Course
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Modules 1-10
9-Neck Pain and Disk Herniation
Welcome To The Stretching For Pain Relief CourseWelcome To The Stretching For Pain Relief Course